Beginner’s Yoga I Curriculum

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Surya B9-1 Beginner

Beginner’s Yoga I Curriculum

1 Surya A

“Yoga is the path of the Eternal, and freedom from bondage. No step is lost on this path and no dangers abound. Even a little progress gives freedom from fear.”
-Bhagavad Gita


1 Surya B

“Within this body, mortal as it is and only six feet in length, are the origin of the world, the ceasing of the world, and the path that leads to liberation.”
– Gautama Buddha


Beginner’s Back Bends


1 Bhujang + stages


2 Salabasana + stages


Beginner Inversions

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