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Padmasana

“Meditation and Sleep”, Dr. L. Schanzer, Encyclopedia of Sleep and Dreaming

Meditation and Sleep For thousands of years practitioners of meditation have asserted therapeutic effects.  Within the past few decades technology has evolved and scientific interest has moved towards objectifying the effects of meditation practices.  Some of these effects, such as inducing the relaxation response or as...

Dr. Lakshyan’s Favorite Quotes

“There is in all things visible, a hidden wholeness.” – Thomas Merton “What you are, you are already by knowing what you are not free of it are remain in your own natural state.” – Nirsargadatta Maharaj “You are your own redeemer.” – Swami Sivananda...

Home>Dr. Lakshyan’s personal statement on yoga philosophy/methodology
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