Yoga

Padmasana

“Meditation and Sleep”, Dr. L. Schanzer, Encyclopedia of Sleep and Dreaming

Meditation and Sleep For thousands of years practitioners of meditation have asserted therapeutic effects.  Within the past few decades technology has evolved and scientific interest has moved towards objectifying the effects of meditation practices.  Some of these effects, such as inducing the relaxation response or as...

Surya B9-1 Beginner

Beginner’s Yoga I Curriculum

1 Surya A "Yoga is the path of the Eternal, and freedom from bondage. No step is lost on this path and no dangers abound. Even a little progress gives freedom from fear." -Bhagavad Gita [foogallery id="2166"] 1 Surya B "Within this body, mortal as it is and only six...

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