The Right Balance…

The Right Balance…

I first met Dr. Schanzer when I enrolled in his How to Meditate course.  His philosophy and way of teaching made a enormous impact on me.  I then enrolled in his yoga classes, and as with the meditation, I was well-prepared to incorporate both into a regular practice at home. 

I have also been a client of Dr. Schanzer for psychotherapy. His kindness, compassion and insight have helped me enormously.  Among the many strides I have made, he has helped me to see that with the right balance of focus, awareness and attention, life can be experienced as what it truly is: a gift.