Ranging from private instruction to workshops, weekend retreats, or 5 day intensive professional trainings – We have worked with just about every imaginable group or type of special need.
Many professional health organizations that sponsor continuing education credits (such as: CEU’s for MD’s, Nurses, Mental Health Counselors, Social Workers, or Psychologists) and many businesses or professional groups (for example: engineers, lawyers, bicycle clubs, yoga schools, etc) have contracted with us to offer training, conference presentations, employees benefit programs, as well as to develop special programs for their clientele (such as for geriatric or other special needs).
Below are a few examples of topics and titles that have been presented. Please feel free to contact us and create a program for yourself or your group.
Mindful Body
Easy Yoga and Relaxation training for Employees
Introduction to Meditation
Orientation and Practice for Employees
Applied Mindfulness
Mindfulness skills for Interpersonal sensitivity
Mindful Listening
Verbal and Non-verbal Skills
Stress Management
Stress has become a household word. We all understand the meaning of ‘stress’, and experience being ‘stressed’. However, we often feel that we are at the mercy of our stress. We know very little about how to control and reduce our experience of stress. And we are often surprised at how others when under the same stress, manage differently or better.
“One’s only friend is the self, and the self is one’s only enemy. To one who is self subdued (mindful), the self is a friend. But in one who does not own the self, Hostile the self abides like a foe.” – Bhagavad Gita
Managing stress does not mean that you have to stop it. Managing stress is not just about calming down and relaxing.
We offer two types of programs to help you reduce and manage stress:
‘Know Your Stress Style’ is a basic orientation to different ‘styles’ of experiencing stress, and how each style requires a different approach to management. Given in a lecture, and group exercise format. 2-3 hours. Fees vary according to group size. Suitable for small groups (minimum of 10 participants) as well as large groups and conference presentation.
“The sorrow which has no Vent in Tears may make other organs weep.” – Henrey Maudsley
‘Personal Stress Profile’ (PSP) is a series of 5 individual consultations. There are two aims to this individualized program: First is to identify your unique experience stress and the key sources of stress in your life. The second aim is to identify what will help you return to a more normal sense of balance and ease in your life. These sessions require your active participation with weekly assignments as part of the assessment and solution process.
“Some of your hurts you have cured, and the sharpest you still have survived, but what torments of grief you endured. Form the evil which never arrived.” – Ralph Waldo Emerson
