Whether you practice rigorous fitness yoga, are physically limited, or younger or older than 50, warm-ups are for every body! Micro-yoga practices (i.e. not whole-body postures) can be used at work or home, or even in a bed or chair. Yoga Over 50 focuses on articulation and blood flow at the joints, and at points of chronic stress and pain (eyes, face, neck & shoulders, back, etc). They help with the wear and tear that comes with injuries and age, and prepare your body for more advanced yoga practice. Learn a graduated routine that includes deep relaxation skills and breathing practices that relieve stiffness, and improve circulation.
Dates and times To Be Decided** for a course open to the general public
or Organized by you at your location*** (Dates, Time, and Location negotiable if organized by you)
4 weekly sessions
Group size: (Minimum) 8 - 15 (Max)
* If the course is via Zoom, you can be at home and only need your computer or phone to be present for the class session. About a week before the program begins, you will receive an email containing both the class materials, as well as the you code need to enter the portal for the session.
** Don’t miss out on the class you want! Let us know what days and times would work best for you. (401) 369-8115
*** If the course meets at your location, that means that this will be a private program. You and Lakshyan will set the dates, and you take responsibility for the location (home, business, studio, or digitally) and for gathering the other students. The program you organize can be taught taught in-person by Lakshyan at your physical location, or via his Zoom system, so the friends you gather can be in their own locations when they attend. Would you like to know more? Please contact Lakshyan here. (Contact@bodymindri.com & (401) 369-8115).
"Yoga is the path of the Eternal, and freedom from bondage. No step is lost on this path and no dangers abound. Even a little progress gives freedom from fear." – Bhagavad Gita
"Within this body, mortal as it is and only six feet in length, are the origin of the world, the ceasing of the world, and the path that leads to liberation." – Gautama Buddha