Beginner’s Yoga I Curriculum
1 Surya A
“Yoga is the path of the Eternal, and freedom from bondage. No step is lost on this path and no dangers abound. Even a little progress gives freedom from fear.”
-Bhagavad Gita
Surya A1
Surya A1 Profile
Surya A1 Transition
Surya A2
Surya A3
Surya A4
Surya A5
Surya A6a
Surya A6b - Beginner
Surya A7
Surya A7b - Chatur Advanced
Surya A7 Urdva Advanced
Surya A8
Surya A9
Surya A10
Surya A11
Surya A12a
Surya A12b
Surya A13 - Ardha Chandra Prep
Surya A14 - Ardha Chandrasana 1
Surya A15 - Ardha Chandrasana 2
1 Surya B
“Within this body, mortal as it is and only six feet in length, are the origin of the world, the ceasing of the world, and the path that leads to liberation.”
– Gautama Buddha
Beginner’s Back Bends
1 Bhujang + stages
2 Salabasana + stages
Beginner Inversions
